Four-Limbed Staff Pose (Chaturanga Dandasana)
Step-by-step instructions for the yoga asana Chaturanga Dandasana, or Four-Limbed Staff Pose. Learn how to master this fundamental yoga posture.
Category: Yoga Poses
Yoga Poses
Standing Half Forward Fold (Ardha Uttanasana)
Step-by-step instructions for the yoga asana Ardha Uttanasana, or Standing Half Forward Fold. Learn how to master this fundamental yoga posture.
Standing Forward Bend (Uttanasana)
Step-by-step instructions for the yoga asana Uttanasana, or Standing Forward Fold. Learn how to master this fundamental yoga posture.
Upward Salute (Urdhva Hastasana)
Step-by-step instructions for the yoga asana Urdhva Hastasana, or Upward Salute. Learn how to master this fundamental yoga posture.
Mountain Pose (Tadasana)
Step-by-step instructions for the yoga asana Tadasana, or Mountain Pose. Learn how to master this fundamental yoga posture.